Do you want to learn how to dunk a basketball like Allen Iverson? Allen Iverson stands at 5’10 without his shoes yet he can dunk a basketball with ease and flare. How does he do that?
The secret behind Allen Iverson’s amazing vertical leap is actually no secret at all. What you need to do to achieve a vertical jump like him is to dedicate yourself to the correct workouts to train your muscles.
However, most people only focus on working out their leg muscles and that is the general error that everyone makes. Achieving a 40+ inch jump takes much more than just working out your leg muscles.
You need to know how to build a strong overall body strength mixed with the correct nutritional diet and stretches. By doing all three of these things, you will be able to achieve your maximum vertical potential.
Remember, you are not born with a vertical limit. You can always train yourself to exceed your limit with the correct workout program.
Here are some exercises to help you learn how to dunk a basketball like Allen Iverson:
1. Squats – One of the best exercises to increase your lower body power for explosiveness to the rim.
2. Sprints – Sprinting is a great way to build speed and power. To further challenge yourself, try sprinting uphill for a certain amount of time or distance.
3. Ankle Jumps – This workout is great if you want to increase your vertical jump. Jump in rhythm only using your ankles and while in the air, do not ever let your heels touch the ground. Try to spend as little time on the ground as possible.
However, what if you want to get a complete workout to help guarantee a big increase in your vertical limit?
If you want to increase your leap big time, it is highly recommended for you to use Jump Manual. The Jump Manual is a complete workout program designed to help you add 10 inches to your vertical leap in 12 weeks time.
Sounds too good to be true right?