Basketball Vertical Jumping

Introduction

Basketball is a team sport requiring a minimum of five players per team. Basketball is played at professional, collegiate, and amateur levels and is a refereed sport. Basketball is one of few sports with a known date of birth. Basketball is a great team sport and I think one of the fundamentals that kids need to learn early is a healthy attitude toward the game and others. Combine a great vertical leap with average or better basketball skills, and you will become a great basketball player.

Jump

Vertical leap comes into play in a variety of areas: shooting the jump shot, grabbing rebounds, blocking shots, among others. Jumping ability is an important part of the game. The truth is your genetics do dictate your potential to jump. There are many ways to increase your vertical, one of which is to skip rope. This exercise is most definitely encouraged because not only will it benefit your vertical jump, but it is also a good all round cardiovascular workout. This should be one of the aspects you should try and focus on when you are training.

Training

There are no shortcuts and it takes smart and consistent training. Comprehensive training programs for individual sports are periodized. Please note: Basketball requires a lot of jumping training so when you are looking at comprehensive programs make sure that you focus in on this aspect. Beware of overtraining or else you will be robbed of the muscle building testosterone. It should be noted however, that this exercise should only be undertaken by those that have had a high level of prior plyometric training, because it involves a greater risk of strain to the back and legs.

Conclusion

Basketball is designed for everyone: members or non-members. It is also a popular spectator sport. It is one of the most popular sports in the world and one of the most widely viewed. It is also one the fastest growing recreational basketball program in the Boston Area. It is a fast moving game that involves a lot of variety including shooting, dribbling, passing, rebounding, defense and much more. These reasons give why this is a successful sport, and one of the keys to being a good basketball player is to increase your vertical jump.